Comparing Nutrients in 300 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Stewed Prunes
Weight per 300 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
337g
Stewed Prunes
266g
Stewed dehydrated Prunes have 1.3 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Stewed Prunes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Stewed Prunes?
Lets compare vitamin content per 300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Stewed Prunes:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B6 than Plums, canned, purple, heavy syrup pack, solids and liquids.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Stewed Prunes:
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Water than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 2.1 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed Prunes contain similar levels of Iron per 300 calories.
300 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.