Comparing Nutrients in 500 calories Plums, canned, purple, heavy syrup pack, solids and liquidsVS Stewed Prunes
Weight per 500 calories
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
Stewed Prunes
443g
Stewed dehydrated Prunes have 1.3 times more energy per unit of mass than Plums, canned, purple, heavy syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Stewed Prunes?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plums, canned, purple, heavy syrup pack, solids and liquids or Stewed Prunes?
Lets compare vitamin content per 500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids vs Stewed Prunes:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.6 times more Vitamin B2 than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B6 than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Plums, canned, purple, heavy syrup pack, solids and liquids vs Stewed Prunes:
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have 1.4 times more Water than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2.1 times more Calcium, 4.3 times more Copper, 3.3 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.8 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed Prunes contain similar levels of Iron per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 500 kcal
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 500 calories.