Comparing Nutrients in 300 calories Plums, canned, purple, juice pack, solids and liquidsVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Plums, canned, purple, juice pack, solids and liquids
517g
Prunes, canned, heavy syrup pack, solids and liquids
286g
Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Plums, canned, purple, juice pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, juice pack, solids and liquids
3%
0%
97%
Prunes, canned, heavy syrup pack, solids and liquids
Plums, Canned, Purple, Juice Pack, Solids And Liquids VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, juice pack, solids and liquids or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 2.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 4.2 times more Vitamin B6 than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5
Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
300 calories of Plums, canned, purple, juice pack, solids and liquids have 1.5 times more Iron, 1.2 times more Potassium and 2.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Manganese than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2.3 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 300 calories.