Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Prunes, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, juice pack, solids and liquids versus 7 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Vitamin A than Prunes, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.2 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.