Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Vitamin A than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.2 times more Copper, 1.9 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Potassium than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Magnesium and Manganese
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.8 times more Energy, 1.8 times more Carbohydrate and 4.2 times more Fiber than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.