Comparing Nutrients in 300 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Pomegranates
Weight per 300 calories
Plums, canned, purple, light syrup pack, solids and liquids
476g
Pomegranates
361g
Raw Pomegranates have 1.3 times more energy per unit of mass than Plums, canned, purple, light syrup pack, solids and liquids, which is average in comparison to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Pomegranates?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Pomegranates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, canned, purple, light syrup pack, solids and liquids or Pomegranates?
Lets compare vitamin content per 300 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Pomegranates:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A and 1.3 times more Vitamin B3 than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.2 times more Vitamin B1, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.6 times more Vitamin B9, 19.4 times more Vitamin C, 2.5 times more Vitamin E and 2.9 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Pomegranates provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
300 calories of Pomegranates have insufficient amounts of Vitamin A
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Pomegranates:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 3.8 times more Iron, 8.8 times more Sodium and 1.4 times more Water than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.2 times more Copper, 1.8 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.5 times more Sugars than Pomegranates.
While 300 kcal of Raw Pomegranates contain 3.4 times more Fiber and 3.4 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Pomegranates offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.