Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Pomegranates per 100 g
Compare the macro and micronutrient content in 100 g of Plums, canned, purple, light syrup pack, solids and liquids versus 100 g of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plums, canned, purple, light syrup pack, solids and liquids vs Pomegranates:
- 100 g of Raw Pomegranates contain 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B5, 2.8 times more Vitamin B6, 12.7 times more Vitamin B9, 25.5 times more Vitamin C, 3.3 times more Vitamin E and 3.8 times more Vitamin K than Plums, canned, purple, light syrup pack, solids and liquids.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plums, canned, purple, light syrup pack, solids and liquids vs Pomegranates:
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids have 2.9 times more Iron than Pomegranates.
- While 100 g of Raw Pomegranates contain 4.2 times more Copper, 2.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Pomegranates contain similar levels of Water per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pomegranates contain 1.3 times more Energy, 4.4 times more Fiber and 4.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Pomegranates offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.