Comparing Nutrients in 300 calories Plums, dried (prunes), stewed, with added sugarVS Seeded Raisins
Weight per 300 calories
Plums, dried (prunes), stewed, with added sugar
242g
Seeded Raisins
101g
Seeded Raisins have 2.4 times more energy per unit of mass than Plums, dried (prunes), stewed, with added sugar, which is high in comparison to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Seeded Raisins?
Plums, Dried (prunes), Stewed, With Added Sugar VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, with added sugar or Seeded Raisins?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, with added sugar vs Seeded Raisins:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Seeded Raisins.
While 300 kcal of Seeded Raisins contain 2.1 times more Vitamin B1 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Seeded Raisins provide similar amounts of Vitamin C per 300 calories.
300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, with added sugar vs Seeded Raisins:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.4 times more Copper and 1.5 times more Magnesium than Seeded Raisins.
Both Plums, dried (prunes), stewed, with added sugar and Seeded Raisins contain similar levels of Iron, Manganese, Phosphorus and Potassium per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Plums, dried (prunes), stewed, with added sugar have 1.3 times more Fiber than Seeded Raisins.
Both Plums, dried (prunes), stewed, with added sugar and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.