Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, with added sugar versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, with added sugar vs Seeded Raisins:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 2.2 times more Vitamin B5 than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Seeded Raisins provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5
- Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, with added sugar vs Seeded Raisins:
- 5 ounces of Plums, dried (prunes), stewed, with added sugar have 1.2 times more Zinc than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 1.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Seeded Raisins lack sufficient amounts of Zinc
- Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seeded Raisins contain 2.4 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 5 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.