Nutrient Comparison: Seeded Raisins VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Seeded Raisins versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seeded Raisins vs Canned Prune Juice:
- 5 ounces of Seeded Raisins have 7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.4 times more Vitamin B5 than Seeded Raisins.
- Both Seeded Raisins and Canned Prune Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin B1
- Both Seeded Raisins as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Seeded Raisins vs Canned Prune Juice:
- 5 ounces of Seeded Raisins have 2.3 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 3 times more Potassium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 4.9 times more Water than Seeded Raisins.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seeded Raisins have 4.2 times more Energy, more Omega 3, 4.5 times more Carbohydrate, 6.8 times more Fiber and 4.1 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Seeded Raisins as well as Canned Prune Juice provide inadequate amounts of Omega 6 in five ounces.