Plums, Dried (prunes), Stewed, Without Added Sugar VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plums, dried (prunes), stewed, without added sugar or Stewed Prunes?
Lets compare vitamin content per 300 calories of Plums, dried (prunes), stewed, without added sugar vs Stewed Prunes:
- 300 calories of Plums, dried (prunes), stewed, without added sugar have 3.5 times more Vitamin B2, 1.2 times more Vitamin B6 and more Vitamin C than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain 1.4 times more Vitamin A, 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
- 300 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B1
- 300 calories of Stewed Prunes have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plums, dried (prunes), stewed, without added sugar vs Stewed Prunes:
- 300 calories of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Manganese than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain 1.6 times more Copper and 2.7 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- Both Plums, dried (prunes), stewed, without added sugar and Stewed dehydrated Prunes have similar amounts of macro-nutrients per 300 kcal
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 and Protein in 300 calories.