Nutrient Comparison: Plums, dried (prunes), stewed, without added sugar VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Plums, dried (prunes), stewed, without added sugar versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Plums, dried (prunes), stewed, without added sugar vs Stewed Prunes:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 3.3 times more Vitamin B2 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.5 times more Vitamin A, 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Prunes provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Plums, dried (prunes), stewed, without added sugar vs Stewed Prunes:
- 5 ounces of Plums, dried (prunes), stewed, without added sugar have 1.3 times more Manganese than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 1.3 times more Calcium, 1.7 times more Copper, 2.9 times more Iron and 1.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed dehydrated Prunes contain 1.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- Both Plums, dried (prunes), stewed, without added sugar and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, without added sugar as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.