Stewed Prunes VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- 300 calories of Stewed Prunes have 2 times more Vitamin A, 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Plums, dried (prunes), stewed, with added sugar.
- While 300 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.8 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Stewed Prunes have insufficient amounts of Vitamin C
- 300 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- 300 calories of Stewed Prunes have 1.3 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 300 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 300 kcal
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.