Nutrient Comparison: Stewed Prunes VS Plums, dried (prunes), stewed, with added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- 100 grams of Stewed Prunes have 1.9 times more Vitamin A, 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Plums, dried (prunes), stewed, with added sugar.
- While 100 g of Plums, dried (prunes), stewed, with added sugar contain 3.1 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin C
- 100 grams of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of minerals per 100 g
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 100 g
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 100 grams.