Nutrient Comparison: Stewed Prunes VS Plums, dried (prunes), stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- 1 kilogram of Stewed Prunes has 1.9 times more Vitamin A, 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Plums, dried (prunes), stewed, with added sugar.
- While 1 kg of Plums, dried (prunes), stewed, with added sugar contains 3.1 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin C
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of minerals per 1 kg
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 1 kg
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.