Nutrient Comparison: Stewed Prunes VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Stewed Prunes have 1.9 times more Vitamin A, 2.1 times more Vitamin B1 and 1.5 times more Vitamin B3 than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 3.1 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Plums, dried (prunes), stewed, with added sugar:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of minerals per 14 oz
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Stewed dehydrated Prunes and Plums, dried (prunes), stewed, with added sugar have similar amounts of macro-nutrients per 14 oz
- Both Stewed Prunes and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.