Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Dried Plums:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 4.5 times more Vitamin C than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Dried Plums provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Dried Plums:
- 14 oz of Raw Dried Plums contain 2 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Dried Plums contain similar levels of Iron per 14 ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dried Plums contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.