Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Dried Plums per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, dried (prunes), stewed, with added sugar versus 7 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Dried Plums:
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have 4.5 times more Vitamin C than Dried Plums.
- While 7 oz of Raw Dried Plums contain 2.8 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3 and 4.2 times more Vitamin B5 than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Dried Plums provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Dried Plums have insufficient amounts of Vitamin C
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Dried Plums:
- 7 oz of Raw Dried Plums contain 2 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 2 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Dried Plums contain similar levels of Iron per seven ounces.
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Dried Plums contain 1.9 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 7 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.