Nutrient Comparison: Dried Plums VS Canned Prune Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Plums versus 7 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Plums vs Canned Prune Juice:
- 7 ounces of Dried Plums have more Vitamin A, 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin E and 17.5 times more Vitamin K than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 6.8 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Canned Prune Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Plums have insufficient amounts of Vitamin C
- 7 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
- Both Raw Dried Plums as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Plums vs Canned Prune Juice:
- 7 ounces of Dried Plums have 3.6 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Canned Prune Juice.
- While 7 oz of Canned Prune Juice contain 1.3 times more Iron and 2.6 times more Water than Raw Dried Plums.
- 7 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Dried Plums as well as Canned Prune Juice lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Plums have 3.4 times more Energy, 3.7 times more Carbohydrate, 2.3 times more Sugars, 7.1 times more Fiber and 3.6 times more Protein than Canned Prune Juice.
- 7 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Raw Dried Plums as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.