Comparing Nutrients in 300 calories Dried PlumsVS Canned Prune Juice
Weight per 300 calories
Dried Plums
125g
Canned Prune Juice
423g
Dried Plums have 3.4 times more energy per 100g than Canned Prune Juice. It has above average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Canned Prune Juice?
Dried Plums VS Canned Prune Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Canned Prune Juice?
Lets compare vitamin content per 300 calories of Dried Plums vs Canned Prune Juice:
300 calories of Dried Plums have 5.2 times more Vitamin K than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 23.1 times more Vitamin C than Raw Dried Plums.
Both Dried Plums and Canned Prune Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Plums have insufficient amounts of Vitamin C
Both Raw Dried Plums as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Canned Prune Juice:
300 calories of Dried Plums have 1.2 times more Copper than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 50.9 times more Fluoride, 4.3 times more Iron, 1.7 times more Manganese, 1.3 times more Potassium, 1.6 times more Zinc and 8.9 times more Water than Raw Dried Plums.
Both Dried Plums and Canned Prune Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Fluoride and Zinc
Both Raw Dried Plums as well as Canned Prune Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 2.1 times more Fiber than Canned Prune Juice.
While 300 kcal of Canned Prune Juice contain 1.5 times more Sugars than Raw Dried Plums.
Both Dried Plums and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Dried Plums as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.