Nutrient Comparison: Stewed Prunes VS Canned Prune Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Canned Prune Juice:
- 14 ounces of Stewed Prunes have more Vitamin A, 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 2.3 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 14 ounces of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Canned Prune Juice:
- 14 ounces of Stewed Prunes have 2 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Prune Juice.
- While 14 oz of Canned Prune Juice contain 1.5 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Canned Prune Juice.
- 14 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Canned Prune Juice provide inadequate amounts of Omega 6 in 14 ounces.