Nutrient Comparison: Stewed Prunes VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Canned Prune Juice:
- 5 ounces of Stewed Prunes have more Vitamin A, 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2.3 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin C
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Canned Prune Juice:
- 5 ounces of Stewed Prunes have 2 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.5 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice contain similar levels of Iron per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Canned Prune Juice.
- 5 ounces of Canned Prune Juice provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Canned Prune Juice provide inadequate amounts of Omega 6 in five ounces.