Comparing Nutrients in 500 calories Stewed PrunesVS Canned Prune Juice
Weight per 500 calories
Stewed Prunes
443g
Canned Prune Juice
704g
Stewed Prunes have 1.6 times more energy per 100g than Canned Prune Juice. It has average energy density when compared to other foods. Canned Prune Juice having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Prune Juice?
Stewed Prunes VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Canned Prune Juice:
500 calories of Stewed Prunes have more Vitamin A and 1.8 times more Vitamin B1 than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
Both Stewed dehydrated Prunes as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Canned Prune Juice:
500 calories of Stewed Prunes have 1.3 times more Calcium and 1.9 times more Copper than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.6 times more Iron, 2.3 times more Manganese, 1.3 times more Zinc and 1.9 times more Water than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Prune Juice contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Stewed dehydrated Prunes and Canned Prune Juice have similar amounts of macro-nutrients per 500 kcal
Both Stewed Prunes and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed dehydrated Prunes as well as Canned Prune Juice provide inadequate amounts of Omega 6 and Protein in 500 calories.