Nutrient Comparison: Stewed Prunes VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Canned Prune Juice:
- 1 kilogram of Stewed Prunes has more Vitamin A, 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 2.3 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin C
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin A and Vitamin B1
- Both Stewed dehydrated Prunes as well as Canned Prune Juice have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Canned Prune Juice:
- 1 kilogram of Stewed Prunes has 2 times more Calcium, 3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.5 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Canned Prune Juice contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Canned Prune Juice.
- 1 kilogram of Canned Prune Juice provide inadequate amounts of Protein
- Both Stewed dehydrated Prunes as well as Canned Prune Juice provide inadequate amounts of Omega 6 in one kilogram.