Comparing Nutrients in 300 calories Dried PlumsVS Prickly Pears
Weight per 300 calories
Dried Plums
125g
Prickly Pears
732g
Dried Plums have 5.9 times more energy per 100g than Prickly Pears. It has above average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Prickly Pears?
Dried Plums VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Prickly Pears?
Lets compare vitamin content per 300 calories of Dried Plums vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 136.6 times more Vitamin C than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Dried Plums as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Prickly Pears:
300 kcal of Raw Prickly Pears contain 7.6 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 11.7 times more Selenium, 1.6 times more Zinc and 16.6 times more Water than Raw Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Prickly Pears contain 7.9 times more Omega 3, 24.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Raw Dried Plums.
Both Dried Plums and Prickly Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Omega 3, Omega 6 and Protein