Nutrient Comparison: Dried Plums VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Plums versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Plums vs Prickly Pears:
- 14 ounces of Dried Plums have 19.5 times more Vitamin A, 3.6 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 3.4 times more Vitamin B6 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 23.3 times more Vitamin C than Raw Dried Plums.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin C
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Dried Plums as well as Raw Prickly Pears have insufficient amounts of Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Plums vs Prickly Pears:
- 14 ounces of Dried Plums have 3.5 times more Copper, 3.1 times more Iron, 2.9 times more Phosphorus, 3.3 times more Potassium and 3.7 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.3 times more Calcium, 2.1 times more Magnesium and 2.8 times more Water than Raw Dried Plums.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Dried Plums as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Plums have 5.9 times more Energy, 6.7 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Prickly Pears.
- 14 ounces of Prickly Pears provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Raw Prickly Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.