Comparing Nutrients in 300 calories PoiVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Poi
268g
Boiled Spears Frozen Broccoli
1071g
Poi has 4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Poi or Boiled Spears Frozen Broccoli?
Poi VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Poi or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Poi vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 68 times more Vitamin A, 1.7 times more Vitamin B1, 8.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, 40.1 times more Vitamin C, 2.3 times more Vitamin E and 352.4 times more Vitamin K than Poi.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 2.8 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium, 10.9 times more Selenium, 8 times more Sodium, 5.5 times more Zinc and 5.1 times more Water than Poi.
Both Poi and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Poi have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.3 times more Omega 3, 15.1 times more Sugars, 30 times more Fiber and 32.6 times more Protein than Poi.
Both Poi and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Poi provide inadequate amounts of Omega 3, Fiber and Protein
Both Poi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.