Nutrient Comparison: Poi VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Poi has 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- Both Poi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Poi has 3.9 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Poi.
- Both Poi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poi has 4 times more Energy and 5.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- 1 kilogram of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Poi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.