Nutrient Comparison: Poi VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Poi versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poi vs Boiled Spears Frozen Broccoli:
- 14 ounces of Poi have 2.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B9, 10 times more Vitamin C and 88.1 times more Vitamin K than Poi.
- Both Poi and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poi vs Boiled Spears Frozen Broccoli:
- 14 ounces of Poi have 3.9 times more Copper and 1.4 times more Iron than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Poi.
- Both Poi and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poi have 4 times more Energy and 5.1 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3, 3.8 times more Sugars, 7.5 times more Fiber and 8.2 times more Protein than Poi.
- 14 ounces of Poi provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Poi as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.