Discover which food has more nutrients per 300 calories - Poi or Tomato Powder?
Lets compare vitamin content per 300 calories of Poi vs Tomato Powder:
300 calories of Poi have 1.6 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 106.6 times more Vitamin A, 2.6 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.8 times more Vitamin C, 2 times more Vitamin E and 18.1 times more Vitamin K than Poi.
300 calories of Poi have insufficient amounts of Vitamin A and Vitamin K
Both Poi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Poi vs Tomato Powder:
300 kcal of Tomato Powder contain 3.8 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Potassium, 2.8 times more Selenium, 4.1 times more Sodium and 2.9 times more Zinc than Poi.
300 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 41.7 times more Sugars, 15.3 times more Fiber and 12.6 times more Protein than Poi.
Both Poi and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Poi provide inadequate amounts of Fiber and Protein
Both Poi as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.