Nutrient Comparison: Poi VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Poi versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poi vs Tomato Powder:
- 1 kg of Tomato Powder contains 287.3 times more Vitamin A, 7 times more Vitamin B1, 19 times more Vitamin B2, 8.3 times more Vitamin B3, 12.8 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9, 29.2 times more Vitamin C, 5.3 times more Vitamin E and 48.8 times more Vitamin K than Poi.
- 1 kilogram of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Poi as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poi vs Tomato Powder:
- 1 kg of Tomato Powder contains 10.4 times more Calcium, 7.5 times more Copper, 5.2 times more Iron, 7.4 times more Magnesium, 5.3 times more Manganese, 7.6 times more Phosphorus, 10.5 times more Potassium, 7.6 times more Selenium, 11.2 times more Sodium and 7.8 times more Zinc than Poi.
- 1 kilogram of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 2.7 times more Energy, 2.7 times more Carbohydrate, 112.6 times more Sugars, 41.3 times more Fiber and 34 times more Protein than Poi.
- 1 kilogram of Poi provide inadequate amounts of Fiber and Protein
- Both Poi as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.