Nutrient Comparison: Tomato Powder VS Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Pokeberry Shoots:
- 1 kilogram of Tomato Powder has 2 times more Vitamin A, 11.4 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 76.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Pokeberry Shoots.
- Both Tomato Powder and Pokeberry Shoots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Tomato Powder as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Pokeberry Shoots:
- 1 kilogram of Tomato Powder has 3.1 times more Calcium, 7.9 times more Copper, 2.7 times more Iron, 9.9 times more Magnesium, 4.7 times more Manganese, 6.7 times more Phosphorus, 8 times more Potassium, 5.9 times more Selenium, 5.8 times more Sodium and 7.1 times more Zinc than Pokeberry Shoots.
- While 1 kg of Raw Pokeberry Shoots contains 29.9 times more Water than Tomato Powder.
- 1 kilogram of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 13.1 times more Energy, 20.2 times more Carbohydrate, 9.7 times more Fiber and 5 times more Protein than Pokeberry Shoots.
- 1 kilogram of Pokeberry Shoots provide inadequate amounts of Energy