Boiled Pokeberry Shoots With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Pokeberry Shoots with Salt have 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B9, 47.2 times more Vitamin C, 1.3 times more Vitamin E and 12.7 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Canned Carrots with Liquids and Salt:
- 300 calories of Boiled Pokeberry Shoots with Salt have 2 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 1.2 times more Potassium, 2.6 times more Selenium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Pokeberry Shoots with Salt have 3.3 times more Fat and 4.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Fiber per 300 calories.