Baked Whole Russet Potatoes have 4.8 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots, which is average in comparison to other foods. Boiled Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Baked Russet Potatoes?
Boiled Pokeberry Shoots VS Baked Russet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots or Baked Russet Potatoes?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots vs Baked Russet Potatoes:
300 calories of Boiled Pokeberry Shoots have 2066.3 times more Vitamin A, 5 times more Vitamin B1, 24.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 46.9 times more Vitamin C, 57.7 times more Vitamin E and 256.5 times more Vitamin K than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots.
300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots vs Baked Russet Potatoes:
300 calories of Boiled Pokeberry Shoots have 14 times more Calcium, 5.6 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Selenium, 6.1 times more Sodium, 2.6 times more Zinc and 5.9 times more Water than Baked Russet Potatoes.
300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots have 14.6 times more Fat, 3.3 times more Omega 3, 19.2 times more Omega 6, 7 times more Sugars, 3.1 times more Fiber and 4.2 times more Protein than Baked Russet Potatoes.
While 300 kcal of Baked Whole Russet Potatoes contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots.
Both Boiled Pokeberry Shoots and Baked Russet Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Baked Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6