Nutrient Comparison: Boiled Pokeberry Shoots VS Baked Russet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pokeberry Shoots versus 1 lb of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pokeberry Shoots vs Baked Russet Potatoes:
- 1 pound of Boiled Pokeberry Shoots has 435 times more Vitamin A, 5.2 times more Vitamin B2, 9.9 times more Vitamin C, 12.1 times more Vitamin E and 54 times more Vitamin K than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 9.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Baked Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 1 pound of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pokeberry Shoots vs Baked Russet Potatoes:
- 1 pound of Boiled Pokeberry Shoots has 2.9 times more Calcium, 1.5 times more Manganese and 1.2 times more Water than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 2.1 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Baked Russet Potatoes contain similar levels of Copper and Iron per one pound.
- 1 pound of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- 1 pound of Baked Russet Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Russet Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pokeberry Shoots has 1.5 times more Sugars than Baked Russet Potatoes.
- While 1 lb of Baked Whole Russet Potatoes contains 4.8 times more Energy, 6.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Baked Russet Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Boiled and Drained Pokeberry Shoots as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.