Comparing Nutrients in 300 calories Pokeberry ShootsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Pokeberry Shoots
1304g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Pokeberry Shoots have 1.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Cooked Chopped Frozen Green Sweet Peppers?
Pokeberry Shoots VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pokeberry Shoots or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Pokeberry Shoots have 22.7 times more Vitamin A, 1.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
Both Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Pokeberry Shoots have 5.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 4.5 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Water than Raw Pokeberry Shoots.
Comparison of macro-nutrients per 300 calories:
300 calories of Pokeberry Shoots have 1.5 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Carbohydrate than Raw Pokeberry Shoots.
Both Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.