Comparing Nutrients in 500 calories Pokeberry Shoots VS Cooked Chopped Frozen Green Sweet Peppers

Weight per 500 calories

• Pokeberry Shoots: 2174g
• Cooked Chopped Frozen Green Sweet Peppers: 2778g

Pokeberry Shoots have 1.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Pokeberry Shoots or Cooked Chopped Frozen Green Sweet Peppers?

Macros Ratio

	Protein	Fat	Carbs
Pokeberry Shoots	36%	13%	51%
Cooked Chopped Frozen Green Sweet Peppers	18%	8%	74%

Macro Nutrients

	Pokeberry Shoots	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	NA	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	NA	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	NA	14.7% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62% 80.4g	83.3% 108g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	65.8% 25g	38g per day for Men 19-50 years
Protein	101% 56.5g	47% 26.4g	56g per day for Men 19-50 years

Vitamins

	Pokeberry Shoots	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Vitamin A	1051% 9457μg	46.3% 417μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	552% 7.17mg	66.2% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	163% 26mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	244% 3.17mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87% 348μg	69.4% 278μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3285% 2957mg	1272% 1144mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pokeberry Shoots	Cooked Chopped Frozen Green Sweet Peppers	Recommended Dietary Allowance
Calcium	115% 1152mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	136% 1.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	462% 37mg	181% 14.4mg	8mg per day for Men 19-50 years
Magnesium	93% 391mg	46.3% 194mg	420mg per day for Men 19-50 years
Manganese	395% 9.1mg	117% 2.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 957mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	155% 5261mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	33.3% 500mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	54% 1991g	71% 2631g	3700g per day for Men 19-50 years

Pokeberry Shoots VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pokeberry Shoots or Cooked Chopped Frozen Green Sweet Peppers?

Lets compare vitamin content per 500 calories of Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:

• 500 calories of Pokeberry Shoots have 22.7 times more Vitamin A, 1.2 times more Vitamin B1, 8.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Cooked Chopped Frozen Green Sweet Peppers.
• Both Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• Both Raw Pokeberry Shoots as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pokeberry Shoots vs Cooked Chopped Frozen Green Sweet Peppers:

• 500 calories of Pokeberry Shoots have 5.2 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium, 3.5 times more Selenium, 4.5 times more Sodium and 3.8 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Water than Raw Pokeberry Shoots.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pokeberry Shoots have 1.5 times more Fiber and 2.1 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
• While 500 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Carbohydrate than Raw Pokeberry Shoots.
• Both Pokeberry Shoots and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 500 calories.