Cooked Chopped Frozen Green Sweet Peppers VS Boiled Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Boiled Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.2 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 500 kcal of Boiled and Drained Pokeberry Shoots contain 26.1 times more Vitamin A, 7.3 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 500 kcal of Boiled and Drained Pokeberry Shoots contain 6 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium, 4.1 times more Selenium, 4.1 times more Sodium and 3.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.4 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 500 kcal of Boiled and Drained Pokeberry Shoots contain 2 times more Fat, 1.7 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots offer comparable quantities of Energy and Omega 3 per 500 calories.