Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Pokeberry Shoots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Green Sweet Peppers versus 100 g of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 100 g of Boiled and Drained Pokeberry Shoots contain 29 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 100 g of Boiled and Drained Pokeberry Shoots contain 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 100 g of Boiled and Drained Pokeberry Shoots contain 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 100 grams of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.