Nutrient Comparison: Boiled Pokeberry Shoots VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 100 grams of Boiled Pokeberry Shoots have 31.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 5.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- 100 grams of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Pokeberry Shoots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 100 grams of Boiled Pokeberry Shoots have 6.6 times more Calcium, 7.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Sauteed Green Sweet Peppers contain similar levels of Water per 100 grams.
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Boiled and Drained Pokeberry Shoots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pokeberry Shoots have 2.9 times more Protein than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 5.8 times more Energy, 29.6 times more Fat, 17.3 times more Saturated Fat, 85.6 times more Omega 3, 30.9 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein