Nutrient Comparison: Boiled Pokeberry Shoots VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 14 ounces of Boiled Pokeberry Shoots have 31.1 times more Vitamin A, 1.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B9 and 5.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin C and 1.6 times more Vitamin E than Boiled and Drained Pokeberry Shoots.
- 14 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Pokeberry Shoots as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Sauteed Green Sweet Peppers:
- 14 ounces of Boiled Pokeberry Shoots have 6.6 times more Calcium, 7.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Potassium than Sauteed Green Sweet Peppers.
- Both Boiled Pokeberry Shoots and Sauteed Green Sweet Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Boiled and Drained Pokeberry Shoots as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots have 2.9 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 5.8 times more Energy, 29.6 times more Fat, 17.3 times more Saturated Fat, 85.6 times more Omega 3, 30.9 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Boiled and Drained Pokeberry Shoots.
- Both Boiled Pokeberry Shoots and Sauteed Green Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein