Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Boiled Pokeberry Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Green Sweet Peppers versus 1 kg of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 1 kg of Boiled and Drained Pokeberry Shoots contains 29 times more Vitamin A, 1.4 times more Vitamin B1, 8.1 times more Vitamin B2 and 2 times more Vitamin C than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 1 kg of Boiled and Drained Pokeberry Shoots contains 6.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus and 2.6 times more Potassium than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers has 1.3 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 1 kg of Boiled and Drained Pokeberry Shoots contains 1.7 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 1 kilogram of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.