Comparing Nutrients in 300 calories Potato FlourVS Potato Skin
Weight per 300 calories
Potato Flour
84g
Potato Skin
517g
Potato Flour has 6.2 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Potato Skin?
Potato Flour VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Potato Skin?
Lets compare vitamin content per 300 calories of Potato Flour vs Potato Skin:
300 calories of Potato Flour have 1.8 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 18.5 times more Vitamin C than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Potato Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.8 times more Calcium, 13.2 times more Copper, 14.5 times more Iron, 2.2 times more Magnesium, 11.8 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 4 times more Zinc and 78.6 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 2.6 times more Fiber and 2.3 times more Protein than Potato Flour.
Both Potato Flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Potato Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.