Nutrient Comparison: Potato Flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Flour vs Potato Skin:
- 1 pound of Potato Flour has 10.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin C than Potato Flour.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Potato Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Flour vs Potato Skin:
- 1 pound of Potato Flour has 2.2 times more Calcium, 2.8 times more Magnesium, 4.4 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium, 5.5 times more Sodium and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Copper, 2.3 times more Iron, 1.9 times more Manganese and 12.8 times more Water than Potato Flour.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Flour has 6.2 times more Energy, 3.5 times more Omega 3, 6.7 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Potato Flour as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.