Comparing Nutrients in 300 calories Potato FlourVS Boiled Pumpkin
Weight per 300 calories
Potato Flour
84g
Boiled Pumpkin
1500g
Potato Flour has 17.9 times more energy per 100g than Boiled Pumpkin. It has high energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin?
Potato Flour VS Boiled Pumpkin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin?
Lets compare vitamin content per 300 calories of Potato Flour vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 2.4 times more Vitamin B1, 27.3 times more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 6.4 times more Vitamin B9, 22.1 times more Vitamin C, 57.1 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Boiled Pumpkin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Boiled Pumpkin:
300 kcal of Boiled and Drained Pumpkin contain 4.1 times more Calcium, 8.2 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 7.6 times more Zinc and 256.5 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium and Zinc
Both Potato Flour as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Pumpkin contain 10.5 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Potato Flour.
Both Potato Flour and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Potato Flour as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.