Nutrient Comparison: Potato Flour VS Boiled Pumpkin per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Boiled Pumpkin:
- 7 ounces of Potato Flour have 7.4 times more Vitamin B1, 8.5 times more Vitamin B3, 2.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain more Vitamin A, 1.5 times more Vitamin B2 and 3.2 times more Vitamin E than Potato Flour.
- Both Potato Flour and Boiled Pumpkin provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A and Vitamin E
- Both Potato Flour as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Boiled Pumpkin:
- 7 ounces of Potato Flour have 4.3 times more Calcium, 2.2 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 3.5 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium, 5.5 times more Selenium, 55 times more Sodium and 2.3 times more Zinc than Boiled Pumpkin.
- While 7 oz of Boiled and Drained Pumpkin contain 14.4 times more Water than Potato Flour.
- 7 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 17.9 times more Energy, 17.5 times more Omega 3, 17 times more Carbohydrate, 1.7 times more Sugars, 5.4 times more Fiber and 9.6 times more Protein than Boiled Pumpkin.
- 7 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in seven ounces.