Comparing Nutrients in 300 calories Potato FlourVS Boiled Pumpkin Leaves
Weight per 300 calories
Potato Flour
84g
Boiled Pumpkin Leaves
1429g
Potato Flour has 17 times more energy per 100g than Boiled Pumpkin Leaves. It has high energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin Leaves?
Potato Flour VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Flour or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Potato Flour vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain more Vitamin A, 5.1 times more Vitamin B1, 45.3 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B5, 4.3 times more Vitamin B6, 17 times more Vitamin B9, 4.5 times more Vitamin C, 65.3 times more Vitamin E and more Vitamin K than Potato Flour.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Boiled Pumpkin Leaves:
300 kcal of Boiled and Drained Pumpkin Leaves contain 11.2 times more Calcium, 11.5 times more Copper, 39.4 times more Iron, 9.9 times more Magnesium, 19.3 times more Manganese, 8 times more Phosphorus, 7.4 times more Potassium, 13.9 times more Selenium, 2.5 times more Sodium, 6.3 times more Zinc and 241.2 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Flour have 1.4 times more Carbohydrate than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 3.3 times more Sugars, 7.8 times more Fiber and 6.7 times more Protein than Potato Flour.
Both Potato Flour and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
Both Potato Flour as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.