Comparing Nutrients in 300 calories Potato FlourVS Pumpkin
Weight per 300 calories
Potato Flour
84g
Pumpkin
1154g
Potato Flour has 13.7 times more energy per 100g than Pumpkin. It has high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Flour or Pumpkin?
Discover which food has more nutrients per 300 calories - Potato Flour or Pumpkin?
Lets compare vitamin content per 300 calories of Potato Flour vs Pumpkin:
300 kcal of Raw Pumpkin contain more Vitamin A, 3 times more Vitamin B1, 29.6 times more Vitamin B2, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 8.8 times more Vitamin B9, 32.5 times more Vitamin C, 58.2 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Pumpkin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Flour vs Pumpkin:
300 kcal of Raw Pumpkin contain 4.4 times more Calcium, 8.9 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium, 8.1 times more Zinc and 192.9 times more Water than Potato Flour.
300 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin contain 10.8 times more Sugars and 2 times more Protein than Potato Flour.
Both Potato Flour and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Potato Flour as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.