Comparing Nutrients in 500 calories Potato FlourVS Pumpkin
Weight per 500 calories
Potato Flour
140g
Pumpkin
1923g
Potato Flour has 13.7 times more energy per 100g than Pumpkin. It has high energy density when compared to other foods. Raw Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Flour or Pumpkin?
Discover which food has more nutrients per 500 calories - Potato Flour or Pumpkin?
Lets compare vitamin content per 500 calories of Potato Flour vs Pumpkin:
500 kcal of Raw Pumpkin contain more Vitamin A, 3 times more Vitamin B1, 29.6 times more Vitamin B2, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 8.8 times more Vitamin B9, 32.5 times more Vitamin C, 58.2 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Pumpkin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Potato Flour as well as Raw Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Flour vs Pumpkin:
500 kcal of Raw Pumpkin contain 4.4 times more Calcium, 8.9 times more Copper, 8 times more Iron, 2.5 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 4.7 times more Potassium, 3.7 times more Selenium, 8.1 times more Zinc and 192.9 times more Water than Potato Flour.
500 calories of Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pumpkin contain 10.8 times more Sugars and 2 times more Protein than Potato Flour.
Both Potato Flour and Pumpkin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Potato Flour as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.