Comparing Nutrients in 500 calories PumpkinVS Pumpkin Flowers
Weight per 500 calories
Pumpkin
1923g
Pumpkin Flowers
3333g
Pumpkin has 1.7 times more energy per 100g than Pumpkin Flowers. It has very low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Pumpkin or Pumpkin Flowers?
Discover which food has more nutrients per 500 calories - Pumpkin or Pumpkin Flowers?
Lets compare vitamin content per 500 calories of Pumpkin vs Pumpkin Flowers:
500 calories of Pumpkin have 2.5 times more Vitamin A than Pumpkin Flowers.
While 500 kcal of Raw Pumpkin Flowers contain 1.5 times more Vitamin B1, 2 times more Vitamin B3, 6.4 times more Vitamin B9 and 5.4 times more Vitamin C than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Pumpkin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin vs Pumpkin Flowers:
500 kcal of Raw Pumpkin Flowers contain 3.2 times more Calcium, 1.5 times more Iron, 3.5 times more Magnesium, 1.9 times more Phosphorus, 4 times more Selenium, 8.7 times more Sodium and 1.8 times more Water than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pumpkin Flowers contain 1.8 times more Protein than Raw Pumpkin.
Both Pumpkin and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Pumpkin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.